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Green Dragon
Green Dragon

hands-on time: 5 minutes

• measuring cup

• blender

• ice popper molds

start-to-eat time: 5 minutes

kids kitchen skills:
• measuring

• operating a blender

note Grown-up steps and notes

Need to get your kids to eat their greens? Try mixing up this Green Dragon drink that’s packed with iron-rich baby spinach. It’s so creamy and tasty, the kids won’t even realize they’re eating spinach.


• 1 ripe banana
• 2 cups baby spinach leaves
• ½ cup milk, plus more if needed
• ½ cup Greek yogurt (vanilla or plain)
• 1 tablespoon honey, optional

1. Peel the banana and place it in the blender.
2. Add the milk, yogurt, and spinach leaves.
3. note A grown-up can help younger kids blend the smoothie together until it’s creamy and smooth.
4. Give it a taste test. If you’d like it sweeter, add a little honey. Blend again.
5. Pour into glasses and drink right away. Or, pour into pop molds and freeze overnight.

Makes 2 or 3 Servings


  1. Luxe Angeles Mom: Where Hollywood Meets Mommyhood — Cooking With Kidstir - July 14, 2014

    […] Kidstir, available in 3, 6, and 12 month subscription packages, makes for a great gift or treat for your own family. It costs $19.95/month with free shipping and no minimum term commitment. Kits are also available for individual purchase at 24.95 with free shipping.  Get started by checking out their site which has some great DIY ideas like the Green Dragon Smoothie! […]

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