Return to Roots Dietary Modifications

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Do you need dietary modifications to one of the recipes in our November 2020 Faboolous Foods kit? Check out the suggestions below:

WILD RICE PILAF

  1. Dairy-Free:
    • Replace butter with a dairy-free brand such as Earth’s Best.
  1. Naturally egg-free.
  1. Naturally gluten-free.
  1. Nut-Free:
    • Exclude nuts from recipe or substitute with seeds. 
  1. Vegan & Vegetarian:
    • Substitute the butter for vegan butter. 
    • Use vegetable broth instead of chicken broth.

ROSEMARY POPCORN

  1. Naturally dairy-free.
  1. Naturally egg-free.
  1. Naturally gluten-free.
  1. Naturally nut-free.
  1. Naturally vegan & vegetarian:

SWEETIE PIE

  1. Dairy-Free:
    • Substitute the butter for plant-based butter.
    • Substitute the evaporated milk with coconut milk.
  1. Egg-Free:
    • Use an egg replacer such as JUST Egg.
  1. Gluten-Free:
    • Replace flour with gluten-free all-purpose flour with xanthan gum. 
  1. Naturally nut-free.
  1. Vegan & Vegetarian:
    • Substitute the butter for plant-based butter.
    • Substitute the evaporated milk with coconut milk.
    • Use an egg replacer such as JUST Egg.

Faboolous Foods Dietary Modifications

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Do you need dietary modifications to one of the recipes in our October 2020 Faboolous Foods kit? Check out the suggestions below:

APPLE TEETH

  1. Naturally dairy-free, egg-free, gluten-free, vegan, and vegetarian!
  1. Nut-Free:
    • Replace almond teeth with marshmallows.
    • Replace peanut butter with sunflower butter or jam.

GHOST IN TOAST

  1. Dairy-Free:
    • Replace cheese with a dairy-free brand such as Daiya.
  1. Egg-Free:
    • Substitute eggs with a plant-based egg replacer.
  1. Gluten-Free:
    • Replace with gluten-free bread.
  1. Nut-Free:
    • Naturally nut-free!
  1. Vegan & Vegetarian:
    • Replace cheese with a dairy-free brand such as Daiya.

SPOOKY COOKIES

  1. Dairy-Free:
    • Replace cream cheese with vegan cream cheese.
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
    • For the icing, replace milk with a plant-based option.
  1. Egg-Free:
    • Substitute with ¼ cup unsweetened applesauce.
  1. Gluten-Free:
    • Replace with gluten-free all-purpose flour.
  1. Nut-Free:
    • Omit almond extract.
  1. Vegan & Vegetarian:
    • Replace cream cheese with vegan cream cheese.
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
    • Substitute eggs with ¼ cup unsweetened applesauce.
    • For the icing, replace milk with a plant-based option.

Bake On! Dietary Modifications

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Do you need dietary modifications to one of the recipes in our September 2020 Bake On! kit? Check out the suggestions below:

NO-KNEAD BREAD

  1. Naturally dairy-free, egg-free, and vegan!
  1. Gluten-Free:
    • Instead of regular flour, use an equal amount of gluten-free all-purpose flour (with xantham gum).

FUDGE BROWNIES

  1. Dairy-Free:
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
  1. Egg-Free:
    • Replace eggs with 4 ounces (½ cup) of a plant-based egg substitute such as Just Egg Replacer.
  1. Gluten-Free:
    • Instead of regular flour, use an equal amount of gluten-free all-purpose flour (with xantham gum).
  1. Vegan & Vegetarian:
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
    • Replace eggs with 4 ounces (½ cup) of a plant-based egg substitute such as JUST Egg Replacer.

DUTCH BABY PANCAKE

  1. Dairy-Free:
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk.
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
  1. Egg-Free:
    • Replace eggs with 12 ounces (¾ cup) of a plant-based egg replacer such as JUST Egg Replacer.
  1. Gluten-Free:
    • Replace regular oats with gluten-free rolled oats. In Step 1, blend oats with eggs first, then add the rest of ingredients.
  1. Vegan & Vegetarian:
    • Instead of butter, use a non-dairy alternative like Earth Balance Original.
    • Replace cow’s milk with unsweetened dairy-free milk. Use your choice of soy, oat, rice, almond, or coconut.
    • Replace eggs with 12 ounces (¾ cup) of a plant-based egg replacer such as JUST Egg Replacer

Mouthwatering Miso

Miso Soup

Miso soup is a staple in Japanese cuisine. In fact, it’s believed that on average, people in Japan eat it about once a day! Made from miso paste and traditional fish stock called “dashi,” this dish is best served when fresh and warm. Don’t forget to add tofu, if desired!

A Sprinkle of Furikake

Furikake

Furikake is a common household item in Japan. Many homecooks even them keep furikake in their spice cabinets at home and use it to flavor a variety of different foods. In the U.S., you might find furikake at an Asian market or festival. But today we’ll teach you how to make it yourself!

*Grown-up Note: If you only have raw sesame seeds at home, help your kids toast them in a skillet on low heat before preparing the rest of this recipe. Advise them to stir the seeds every minute or so until they become fragrant and lightly toasted. This should take about 7-8 minutes.

Bento Box Dietary Modifications

Bento Box Dietary Modifications

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Do you need dietary modifications to one of the recipes in our August 2020 Bento Box kit? Check out the suggestions below:

Tasty Teriyaki Chicken

  1. Gluten-Free
    • Replace low-sodium soy sauce with a coconut amino sauce 
  1. Vegetarian and Vegan
    • Replace chicken broth with a vegetable broth alternative
    • Substitute chicken for a hearty vegetable of your choice 

Crispy Cucumber Salad

  • Gluten-Free: Replace low-sodium soy sauce with a coconut amino sauce 

Adorable Onigiri

  • Naturally dairy-free, gluten-free, and vegan!

80’s Night! Dietary Modifications

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Do you need dietary modifications to one of the recipes in our July 2020 80’s Night! kit? Check out the suggestions below:

Shake Shake Chicken

  1. Vegetarian and Vegan
    • Replace Drumsticks with Vegan Chicken cutlets like Quorn

Broccoli and Cheese Sauce

  1. Dairy Free
    • Replace butter with a dairy free alternative like Earth’s Best
    • Use a dairy free alternative to milk like Coconut, Almond, Oat or Soy milk
    • Instead of cheese you can use ¼ cup nutritional yeast
    • Add flavorings of your choice like ⅛ tsp Garlic, Onion and Mustard powders to taste
  1. Gluten Free
    • Replace flour with a Gluten free alternative
  1. Vegan
    • Replace butter with a dairy free alternative like Earth’s Best
    • Use a dairy free alternative to milk like Coconut, Almond, Oat or Soy milk
    • Instead of cheese you can use ¼ cup nutritional yeast
    • Add flavorings of your choice like ⅛ tsp Garlic, Onion and Mustard powders to taste

 

Orange Dreamsicles

  1. Dairy Free
    • Use a dairy free cream alternative like Coconut Cream
  1. Vegan
    • Use a dairy free cream alternative like Coconut Cream

Tartar Sauce

  1. Vegan
    • Replace regular mayonnaise with a vegan alternative such as Hellmann’s Vegan Mayo