A Pirate's Life Dietary Modifications
| Diet | Recipe | Modification |
|---|---|---|
|
Polly’s Crackers | Instead of cheese, use 2 tablespoons of nutritional yeast. Use plant-based butter. |
| Caribbean-Style Jerk Chicken | Naturally dairy free. | |
| Buried Treasure Cake | Instead of buttermilk, use plain vegan yogurt or vegan sour cream. For the frosting, use unsalted plant-based butter and a neutral plant-based milk. For the molds, use vegan white chocolate chips. | |
|
Polly’s Crackers | Naturally egg free. |
| Caribbean-Style Jerk Chicken | Naturally egg free. | |
| Buried Treasure Cake | Use vegan egg replacer or make 3 “chia eggs” by mixing 3 tablespoons of chia seeds with 6 ½ tablespoons of water. Stir, and let the mixture sit for 5 minutes before adding to the wet ingredients. | |
|
Polly’s Crackers | Use a 1:1 gluten-free flour alternative, like Bob’s Red Mill brand. |
| Caribbean-Style Jerk Chicken | Use gluten-free soy sauce. | |
| Buried Treasure Cake | Use a 1:1 gluten-free flour alternative, like Bob’s Red Mill brand. | |
|
Polly’s Crackers | Naturally nut free. |
| Caribbean-Style Jerk Chicken | Naturally nut free. | |
| Buried Treasure Cake | Naturally nut free. | |
 
|
Polly’s Crackers | Naturally vegetarian. Instead of cheese, use 2 tablespoons of nutritional yeast. Use plant-based butter. |
| Caribbean-Style Jerk Chicken | Instead of chicken, use 2 blocks of extra-firm tofu, pressed for 30 minutes. Break pressed tofu into chunks and marinate in the jerk sauce for 1 hour. Then shake off any excess sauce and saute the tofu in a pan over medium-high heat until nicely browned. | |
| Buried Treasure Cake | Naturally vegetarian. For vegan, use organic granulated sugar and vegan egg replacer. Instead of buttermilk, use plain vegan yogurt. For the frosting, use unsalted plant-based butter, vegan powdered sugar, and a neutral plant-based milk. For the molds, use vegan white chocolate chips. | |
|
Polly’s Crackers | Naturally kosher. |
| Caribbean-Style Jerk Chicken | Naturally kosher. | |
| Buried Treasure Cake | Naturally kosher. |
