Family Style Fun Dietary Modifications
| Diet | Recipe | Modification |
|---|---|---|
|
Eggs-tra Veggie Casserole | Use a neutral plant-based milk like almond or oat milk, and a plant-based cheddar alternative like Daiya brand. |
| Hungarian Goulash | Use a plant-based butter alternative, or replace the butter with 3 more tablespoons of oil. | |
| One-Skillet Salmon | Naturally dairy free. | |
|
Eggs-tra Veggie Casserole | Use a liquid vegan egg replacer like Just Egg brand. |
| Hungarian Goulash | Naturally egg free. | |
| One-Skillet Salmon | Naturally egg free. | |
|
Eggs-tra Veggie Casserole | Use gluten-free sourdough bread for the cubes. |
| Hungarian Goulash | Use a 1:1 gluten-free all-purpose flour like Bob’s Red Mill brand to coat the meat. | |
| One-Skillet Salmon | Use quinoa instead of pearl couscous. | |
|
Eggs-tra Veggie Casserole | Naturally nut free. |
| Hungarian Goulash | Naturally nut free. | |
| One-Skillet Salmon | Naturally nut free. | |
 
|
Eggs-tra Veggie Casserole | Naturally vegetarian. For vegan: Use a liquid vegan egg replacer like Just Egg brand, a neutral plant-based milk like almond or oat milk, and a plant-based cheddar alternative like Daiya brand. |
| Hungarian Goulash | Omit the beef and use 2 cups of veggie broth instead of the beef broth. Add up to 2 cups of chopped mushrooms and/or red peppers to replace the meat. Add these with the onion, tomato paste, and spices in Step 4. Add the potato and carrots together with the broth in Step 5, and cook the stew for only 45 minutes, until the veggies are tender. For vegan: Use plant-based butter or more oil instead of butter. | |
| One-Skillet Salmon | Use one 15-ounce can of chickpeas (drained) instead of the salmon. Marinate the chickpeas in the same spices, and add as you would the salmon in Step 5. | |
|
Eggs-tra Veggie Casserole | Naturally kosher. |
| Hungarian Goulash | Use a plant-based butter alternative, or replace the butter with 3 more tablespoons of oil. | |
| One-Skillet Salmon | Naturally kosher. |
