Fresh Start Dietary Modifications
Need a modification made to one of our recipes in the January 2020 Fresh Start kit? Check out our suggestions below.
1. Dairy Free
2. Vegan
1. Dairy-Free
2. Egg-Free
3. Vegetarian
1. Dairy-Free
2. Egg-Free
3. Vegan
4. Gluten-Free
Honey Bear Bars
1. Dairy Free
- Instead of butter use coconut oil.
- Instead of chocolate chips use raisins, dried cranberries, slivered almonds, sunflower seeds, or coconut chips.
2. Vegan
- Instead of butter use coconut oil.
- Instead of chocolate chips use raisins, dried cranberries, slivered almonds, sunflower seeds, or coconut chips.
Green Eggs & Ham
1. Dairy-Free
- Instead of butter use vegetable oil.
- Omit the cheese or use a plant-based or dairy-free cheese alternative such as Daiya or Tofutti.
2. Egg-Free
- Instead of eggs, in step 3, warm a tortilla in a pan, add your filling, fold it over and enjoy!
3. Vegetarian
- Omit the ham altogether or use tofu.
Happy Heart Pancakes
1. Dairy-Free
- Instead of butter use coconut oil.
- Instead of buttermilk use 2 cups plant-based milk alternative plus 2 tbsp vinegar or lemon juice.
2. Egg-Free
- Instead of an egg use 2 small bananas.
3. Vegan
- Instead of butter use coconut oil.
- Instead of buttermilk use 2 cups plant-based milk alternative plus 2 tbsp vinegar or lemon juice.
- Instead of eggs use 2 small bananas.
4. Gluten-Free
- Instead of regular flour use an equal amount of gluten-free flour like Bob’s Red Mill. 1:1 Gluten-Free Baking Flour.
