Who Will Be The Superfood Hero?
Turn your next grocery store visit into an exciting game for your kids! Download and print our Superfood Bingo Boards, give everyone a pencil, and then let the hunt begin. Just remember to decide on the rules before you go. Will the winner need to get five in a row? An X shape? Outer square? First person to call Bingo! gets to choose a new superfood for the family to try.
What are the superfoods, you ask? They’re your basic nutritional powerhouses…mostly fruits and veggies but also some healthy proteins (like salmon) and spices (like cinnamon). They’re all also whole foods, which means they have just one ingredient. Nothing processed here! (To teach your kids more about healthy eating, check out our Go, Slow, & Whoa food tracker.)
Here’s a list of some of the superfoods your kids might find:
Almonds
Avocados
Beets
Black beans
Blackberries
Blueberries
Broccoli
Brussels sprouts
Cabbage
Carrots
Chia seeds
Chicken
Cinnamon
Dark chocolate
Eggplant
Eggs
Guava
Kale
Kiwi
Lentils
Mangos
Milk
Oats
Persimmon
Pineapple
Sweet potato
Plain yogurt
Quinoa
Radish
Raw Honey (Don’t give honey to babies under age 1.)
Red bell peppers
Romaine lettuce
Salmon
Spinach
Sunflower seeds
Tomatoes
Tumeric
Yellow bell peppers
Happy food hunting!
