Hello Breakfast Dietary Modifications

Hello Breakfast Dietary Modifications

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Do you need dietary modifications to one of the recipes in our May 2019 Hello Breakfast kit? Check out the suggestions below:

Strawberry Sundaes

  1. Dairy-Free
    • Instead of Greek yogurt, use a dairy-free yogurt alternative like almond or coconut
  1. Gluten-Free
    • Instead of regular granola, use a gluten-free or grain-free granola alternative
  1. Vegan
    • Vegan yogurt like Coconut or Almond Milk

Egg-cellent Cupcakes

  1. Dairy-Free 
    • Instead of cow’s milk and cream use your choice of soy, oat, rice, almond, or coconut milk and coconut cream
    • Use a dairy free cheese brand like Daiya
  1. Vegetarian
    • Replace ham with your choice of legume or protein
  1. Vegan
    • Use an egg alternative like JUSTegg*
    • Instead of cow’s milk and cream use your choice of soy, oat, rice, almond, or coconut milk and coconut cream
    • Use a dairy free cheese brand like Daiya
    • Replace ham with your choice of legume or protein

*You may need to reduce or omit the salt in your recipe when using egg substitute. Check sodium

 

Sunny  Scones

  1. Dairy-Free 
    • Instead of butter, use a non-dairy alternative like Earth Balance Original
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk
  1. Gluten-Free
    • Instead of wheat flour, use a 1-to-1 gluten-free substitute like Bob’s Redmill brand
  1. Vegan
    • Instead of butter, use a non-dairy alternative like Earth Balance Original. Coconut oil
    • Instead of egg, use an egg replacement for baking such as applesauce or banana. Ener-G Egg Replacer
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk

 

Amazing Appetizers Dietary Modifications

Amazing Appetizers Dietary Modifications

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Do you need dietary modifications to one of the recipes in our April 2019 Amazing Appetizers kit? Check out the suggestions below:

Tiny Toasts

  1. Dairy Free
    • Use a cream cheese substitute like Daiya brand.
  1. Gluten Free
    • Instead of a baguette, use a gluten-free bread substitute
  1. Vegan
    • Instead of salmon, use carrot or cucumber peelings
    • Instead of mozzarella, use tofu or vegan cheese, like Daiya brand
    • Instead of brie cheese, use cashew cheese.

4. Vegetarian

    • Instead of salmon, use the inside of a peeled carrot

 

Cauliflower Crunchies

  1. Dairy Free
    • Instead of cow’s milk, use soy, almond, rice, oat, or coconut milk
  1. Gluten Free
    • Instead of panko bread crumbs, use a gluten-free panko substitute like Ian’s brand
  1. Vegan
    • Instead of Parmesan cheese use a vegan option like Parma! Vegan Parmesan Cheese
    • Instead of eggs, use an egg substitute like JUSTEgg*
    • Instead of cow’s milk, use soy, almond, rice, oat, or coconut milk

*You may need to reduce or omit the salt in your recipe when using egg substitute. Check sodium

 

Pizza Friends

  1. Dairy Free
    • Instead of mozzarella, use a dairy-free substitute like Daiya brand
  1. Gluten Free
    • Instead of wheat flour, use a 1-to-1 gluten-free substitute like Bob’s Redmill brand
  1. Vegan
    • Instead of mozzarella, use a dairy-free substitute like Daiya brand

Soup’s On Dietary Modifications

Soup's On

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Do you need dietary modifications to one of the recipes in our January 2019 Soup’s On kit? Check out the suggestions below:

Oodles Of Noodles

  1. Gluten Free
    • Instead of ramen noodles, use soba noodles
  1. Vegetarian
    • Instead of chicken broth, use vegetable broth

Pizza Soup

  1. Dairy Free
    • Instead of mozzarella, use dairy-free cheese (like Daiya brand); topping optional
  1. Gluten Free
    • Use gluten-free pasta
  1. Vegan & Vegetarian
    • Instead of beef, use Beyond Burger meat (if using plant-based meat, use low- or no-sodium broth) or use a second can of beans of your choice
    • Instead of chicken broth, use vegetable broth

*You may need to reduce or omit the salt in your recipe when using beef substitute. Check sodium.

 

Cheesy Broccoli Bowls

  1. Vegan
    • Instead of butter, use Earth Balance Original spread
    • Instead of milk and half-and-half, use 20 ounces or 2 ½ cups of coconut milk
    • Instead of cheddar, use dairy-free cheese like Daiya brand

Winter Wonderland Dietary Modifications

Winter Wonderland Dietary Modifications

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Do you need dietary modifications to one of the recipes in our December 2018 Winter Wonderland kit? Check out the suggestions below:

Snowball Truffles

  1. Dairy Free  and Vegan
    • Instead of heavy cream, use a dairy-free alternative like coconut cream
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk

Hot Cocoa Cookies

  1. Dairy Free
    • Instead of butter, use a non-dairy alternative like Earth Balance Original
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk
  1. Gluten Free
    • Instead of wheat flour, use a 1-to-1 gluten-free substitute like Bob’s Redmill brand
  1. Vegan
    • Instead of butter, use a non-dairy alternative like Earth Balance Original
    • Instead of cow’s milk, use your choice of soy, oat, rice, almond, or coconut milk
    • Instead of egg, use 1/4 cup mashed banana, and 1/4 soy or coconut yogurt. Egg replacement

 

Shortbread Snowflakes

  1. Dairy Free and vegan
    • Instead of butter, use a non-dairy alternative like Earth Balance Original
    • Instead of cow’s milk for frosting, use your choice of soy, oat, rice, almond, or coconut milk
  1. Gluten Free
    • Instead of wheat flour, use a 1-to-1 gluten-free substitute like Bob’s Redmill brand