Cauliflower Pizza

Skip the traditional pizza crust and try this cauliflower crust instead. It's gluten-free and a great way to eat up your veggies. Plus, cauliflower is loaded with vitamins and minerals (especially vitamin C!).


4 Servings

Hands-on time:

15 minutes

Start-to-eat time:

45 minutes


  • 1 head of cauliflower
  • 2 eggs
  • 1/4 cup plain yogurt
  • 1 cup grated mozzarella cheese
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 1 garlic clove, crushed
  • 1/2 cup marinara or pizza sauce

Kids kitchen skills:

  • using a food processor
  • measuring
  • using a microwave oven
  • baking


  • parchment paper
  • baking sheet
  • knife & cutting board
  • microwave-safe bowl
  • food processor
  • measuring cups & spoons


Grown-up steps
  1. Preheat the oven to 425*. Line a baking sheet with parchment paper.
  2. Break the cauliflower into florets. Place them into a food processor. Pulse until the cauliflower looks a little like rice. Measure 4 cups of the cauliflower and place it in a microwave safe bowl. Microwave for 8 minutes.
  3. Remove the bowl from microwave. Stir in the eggs, yogurt, 1/2 cup of the mozzarella, oregano, basil, crushed garlic, and salt. Place the bowl back in the microwave and cook for 2 minutes.
  4. Spoon the cauliflower onto the parchment paper. Pat it into a rectangle (for the pizza crust). Bake for 20 minutes.
  5. Spread the hot crust with marinara or pizza sauce and the remaining 1/2 cup of cheese. Bake for 10 more minutes. Slice it up and enjoy!

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