Rainbow Bagels


4 rainbows

Hands-on time:

10 minutes

Start-to-eat time:

20 minutes


  • ½ red onion, diced
  • ½ cup broccoli, chopped roughly
  • ⅓ cup yellow bell pepper, chopped small
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt & pepper
  • 4 tablespoons cream cheese
  • 2 bagels, flatbread, or pizza bread slices

Kids kitchen skills:

  • slicing
  • baking
  • presentation


  • measuring cups & spoons
  • knife & cutting board
  • foil & baking sheet


Grown-up steps
  1. Preheat the oven to 400 degrees. Line a baking sheet with foil and transfer the chopped vegetables, keeping them in their own individual rows. Drizzle with oil and add garlic powder, salt and pepper.
  2. Roast for 15 minutes and set aside. While veggies are cooling, toast bagels.
  3. Spread on cream cheese on both sides of a bagel. Add veggies, starting with an outer circle of red onions, then broccoli, tomatoes, then bell pepper. Slice across to make a rainbow!

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