Fresh Start Dietary Modifications

Dietary Modifications for Fresh Start

Need a modification made to one of our recipes in the January 2020 Fresh Start kit? Check out our suggestions below.  

Honey Bear Bars

1. Dairy Free  

  • Instead of butter use coconut oil.
  • Instead of chocolate chips use raisins, dried cranberries, slivered almonds, sunflower seeds, or coconut chips.

2. Vegan  

  • Instead of butter use coconut oil.
  • Instead of chocolate chips use raisins, dried cranberries, slivered almonds, sunflower seeds, or coconut chips.

Green Eggs & Ham 

1. Dairy-Free  

  • Instead of butter use vegetable oil.
  • Omit the cheese or use a plant-based or dairy-free cheese alternative such as Daiya or Tofutti.

2. Egg-Free

  • Instead of eggs, in step 3, warm a tortilla in a pan, add your filling, fold it over and enjoy!

3. Vegetarian 

  • Omit the ham altogether or use tofu.

Happy Heart Pancakes 

1. Dairy-Free  

  • Instead of butter use coconut oil.
  • Instead of buttermilk use 2 cups plant-based milk alternative plus 2 tbsp vinegar or lemon juice.

2. Egg-Free

  • Instead of an egg use 2 small bananas.

3. Vegan

  • Instead of butter use coconut oil.
  • Instead of buttermilk use 2 cups plant-based milk alternative plus 2 tbsp vinegar or lemon juice.
  • Instead of eggs use 2 small bananas.

4. Gluten-Free

  • Instead of regular flour use an equal amount of gluten-free flour like Bob’s Red Mill. 1:1 Gluten-Free Baking Flour.

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